Bouncing Back

After last week's minor setback, I rebounded this week and lost 5.4 lbs.

5.4 lbs lighter this week.

4th Weigh-in:  207.2

Last week I added running to my walks during lunch and continued to make healthy meal choices. Jen and I also went walking in the evening 5 days last week.

The extra exercise certainly paid off and I feel pretty good about the challenge as we begin Week 4. I am currently 8.4 lbs under my initial weight and more than halfway to my goal of losing 15 lbs.

I'm excited to continue this trend and keep shedding the pounds, but tonight I'm going to enjoy a couple of beers and watch the Lions/Bears game on MNF. Cheers!